Correct posture whilst sitting is important in order for the musculoskeletal system to function optimally. Correct posture ensures that the spinal muscles, joints, and ligaments can perform under minimal stress. The average person sits for approximately 7.5 hours a day. This statistic is particularly relevant for those working in a desk job as poor sitting posture can cause tightness, pain, and headaches if incorrect posture is maintained for a long duration.As the nature of conditions related to poor posture can vary from person to person, it is essential to obtain a thorough assessment from a physiotherapist who can both identify and treat the cause of the problem. Here at Taigum Physiotherapy & Massage Clinic we have 5 highly skilled physiotherapists who can provide you with an individually tailored approach to treat your condition.If you have trouble maintaining good posture or suffer with or any other musculoskeletal injury and find it is affecting your day-to-day life, visit our friendly and informative physiotherapists at Taigum Physiotherapy & Massage Clinic and we together can work as a team to ensure you are back up and running in the shortest time possible.
Below are several tips you can implement into your working life to encourage optimal sitting posture in the meantime.
