It’s the time of year again where Jetty2Jetty 2016 is getting closer than ever!
Jetty2Jetty will be held on the 17th of July at Corckatt Park, Woody Point. There are varying distances to suit everyone ranging from 3km to 21.1km depending on experience and fitness. Here at Taigum Physiotherapy & Massage Clinic we are able to assist you in your training and screen you with specific tests to determine if you have an appropriate level of soft tissue conditioning to tolerate your training program without breaking down. Your individual biomechanics, joint range of motion, flexibility, stability and core strength all influence the way you move and therefore your exercise technique.
Remember, most injuries develop from accumulative strain due to poor movement patterns. Without addressing the cause, the condition is likely to persist or return. Our physiotherapists are experts at identifying poor movement patterns and getting to the root of the problem to ensure lasting results. Our physios can make sure you are ready to run in the Jetty2Jetty.
If you are interested in a fitness and injury preventative assessment prior to competing in the 2016 Jetty2Jetty, come in and see one of our highly skilled and informative physiotherapists at Taigum Physiotherapy & Massage Clinic and we together can work as a team to ensure you are ready.
